Renewed Strength CrossFit – CrossFit

Deadlift (5X3 85%)

Metcon (AMRAP – Rounds and Reps)

– 30 ttb

– 30 box jumps (24/20)

– 30 ring pushups

– 30 cal row

– 30 wallballs (20/14) (RX+25/20)

(14 min amrap)