Renewed Strength CrossFit – CrossFit

Metcon (Weight)

– 5 bench press (80%)

– 5 hang snatch (50-60%)

(rest 2-3 mins)

X 4
score= bench weight + snatch weight

(sets must be unbroken)

Metcon (AMRAP – Rounds and Reps)

– 30 ft hs walk (scale- bear crawl)

– 10 power snatch (115/85)

(10 min amrap)