Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 1000 meter row

– 30 wallballs (20/14) (RX+25/20)

– 20 burpee box jump overs

– 5 rope climbs (scale= 50 ring rows)

– 20 burpee box jump overs

– 30 wallballs

– 1000 meter row
(28 min time cap)

add reps not complete to 28 min time