Renewed Strength CrossFit – CrossFit

-: Metcon (Weight)

– 1 squat clean (80%)

– 5 pullups (RX+strict pullups)

– 10 front rack dumbbell lunge (35/20) (Rx+50/35) (2 dumbbells)

(3 min break)

10 rounds
score= weight

Metcon (AMRAP – Reps)

(3 min amrap)

– max alt dumbbell snatch (35/20) (RX+50/35)