Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 10 hspu (RX+ strict) (scale= 20 push ups or 1:00 handstand hold)

– 10 deadlift (225/155) (RX+245/175)

– 400 meter run

– 10 bar muscle ups (RX+ ring) (scale= 20 ring dips+ 10 ring rows)

– 10 deadlifts

– 400 meter run

(X2)

(buy out 300 ft sled push – empty sled)
sled push = 3 full lengths of turf