Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

1,2,3,4,5…….

– burpee box jump (24/20)

– C2B pullup (RX+ ring muscle up)

(4 min amrap)

-1 min break-
score= total reps

Metcon (AMRAP – Reps)

1,2,3,4,5……

– burpee box jump (24/20)

– hspu (RX+ strict w/ skull mat only)

(4 min amrap)

-1 min break-
score= total reps

Metcon (AMRAP – Reps)

(10 min amrap)

5,10,15,20……

– burpee box jump

– alt. dumbell snatch (35/20) (RX+50/35)
score= total reps