Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 2,4,6,8…. squat snatch (115/85) (RX+135/95)
– 30 ft hs walk (scale bear crawl/ 30 sec hs hold)
(9 min amrap)
hs walk = 2 reps
06/21/2018
– 2,4,6,8…. squat snatch (115/85) (RX+135/95)
– 30 ft hs walk (scale bear crawl/ 30 sec hs hold)
(9 min amrap)
hs walk = 2 reps