Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(partner WOD)

– 8 dumbbell box step overs(RX 35/20) (RX+ 50/35) (20 inch box)

– 10/8 cal bike

– 30 double unders

(30 min amrap)
partner finishes full round and tags next partner

(as many rounds as possible between the two partners)

Metcon (AMRAP – Rounds and Reps)

(partner WOD)

– 8 dumbbell box step overs(RX 35/20) (RX+ 50/35) (20 inch box)

– 10/8 cal bike

– 30 double unders

(30 min amrap)
partner finishes full round and tags next partner

(as many rounds as possible between the two partners)