Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 10 clean & jerks (135/95) (RX+155/115)

– 10 hspu (RX+ deficit)

– 400 meter run (RX+ 500)

(3 rounds for time)

(buy out- 20 bar facing burpees)
deficit- 2- 45s/ 2-35s

clean – can be power or squat