Renewed Strength CrossFit – CrossFit

Snatch Balance (3X3 60%)

Snatch Balance (3X2 75%)

Snatch Balance (2X1 85%)

Metcon (Time)

3,6,9

-hang snatch (95/65) (R+115/85)

– pullups

(10 cal row)

3,6,9

– power snatch

– pullups

(20 cal row)

3,6,9

– squat snatch

– pullups (RX+ bar muscle-ups-this round only)

(30 cal row)