Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 2 deadlifts (225/155) (RX+275/195)
-12 wallballs (20/14) (RX+ 25/20)
– 22 double unders
(20 min AMRAP)
– 2 deadlifts (225/155) (RX+275/195)
-12 wallballs (20/14) (RX+ 25/20)
– 22 double unders
(20 min AMRAP)