Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 2 deadlifts (225/155) (RX+275/195)

-12 wallballs (20/14) (RX+ 25/20)

– 22 double unders

(20 min AMRAP)

Sit-ups (150 situps for time)

GHD Situps (75 ghd situps for time)