Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(5 min AMRAP)

– 7 dumbell power cleans (35/20) (RX+50/35)

– 14 wallballs (20/14) (RX+25/20)

-21 situps

X 3

max burpees

(2 min break)
score= burpees

Metcon (AMRAP – Reps)

(5 min AMRAP)

– 7 dumbell power cleans (35/20) (RX+50/35)

– 14 wallballs (20/14) (RX+25/20)

-21 situps

X 2

max burpees

(2 min break)
score= burpees

Metcon (AMRAP – Reps)

(5 min AMRAP)

– 7 dumbell power cleans (35/20) (RX+50/35)

– 14 wallballs (20/14) (RX+25/20)

-21 situps

X 1

max burpees
score= burpees