Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 1500 meter row

– 7 ball over the shoulder (100/80) (RX+150/100) (scale 80/50)

– 1000 meter run

– 7 rope climbs (scale 50 ring rows)

– 500 meter row

– 7 turkish get ups (35/25) (RX+53/35) (scale 25/15)

– 100 meter run

Bench Press (5X3 85%)