Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

– max dumbell bench press (35/20) (RX+50/35)

– max dumbell hang clean

rest 3 mins

X 3
score= total reps

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#