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Renewed Strength CrossFit – CrossFit

Deadlift (3X5 60%)

Deadlift (3X3 70%)

Deadlift (2X1 90%)

Metcon (AMRAP – Rounds and Reps)

– 3 deadlifts (225/155)

– 10 situps

– 30 double unders

(9 min amrap)