Renewed Strength CrossFit – CrossFit

Squat Clean (1,1,1,1,1)

work up to a heavy single

Metcon (Time)

– 31 pullups

-7 squat cleans (135/95) (RX+155/115)

-21 pullups

– 5 squat cleans

-11 pullups

-3 squat cleans
(12 min cap)

(scale= ring rows 1 for 1)