Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 30 double unders
– 20 air squats
– 10 hspu (scale- 10 dumbell push press)
(20 min amrap)
– 30 double unders
– 20 air squats
– 10 hspu (scale- 10 dumbell push press)
(20 min amrap)