07/31/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 30 double unders

– 20 air squats

– 10 hspu (scale- 10 dumbell push press)

(20 min amrap)

Back Squat (3X5 (75%))

Back Squat (2X2 85%)