Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 5 deadlifts (225/155) (RX+275/185)

– 100 ft sled push (135/90)

– 400 meter sprint

(3 min break)

Metcon (Time)

– 5 deadlifts

– 100 ft sled push

– 400 meter sprint

(3 min break)

Metcon (Time)

-5 deadlifts

– 100 meter sled push

– 400 meter sprint

(3 min break)

Metcon (Time)

– 5 deadlifts

– 100 meter sled push

– 400 meter sprint

Sit-ups (150 for time)