Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 100 meter run

– 30 wallballs (20/14) (RX+25/20)

– 200 meter run

– 40 box jumps (24/20)

– 400 meter run (scale 200 meters)

– 50 alt dumbell snatch (35/20) (RX+50/35)

– 400 meter run (scale 200 meters)

– 40 box jumps

– 200 meter run

– 30 wallballs

– 100 meter run