Renewed Strength CrossFit – CrossFit

Snatch Balance (3X3 60%)

Snatch Balance (2X2 80%)

Snatch Pull (2,2,2,2,2 (110%))

Metcon (AMRAP – Rounds and Reps)

(buy in 150 double unders/ scale- 200 singles)

– 3 power snatch (135/95) (RX+ 155/105)

– 6 hspu (RX+ deficit)

– 9 burpee box jump overs

(12 min AMRAP)
deficit – (2) 45s/ (2) 35s

scale hspu- 9 dumbell push press