Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(8 MIN EMOM)

– odd mins run 150 meters (scale 100 meters)

– even mins max clean & jerk (135/95) (RX+165/125)

2 min break
score= total C&J

*if you dont make the full run in 1 min= subtract five reps

*cleans can be squat or power

Metcon (Time)

(for time)

-500 meter run

– 30 power cleans (135/95) (RX+165/125)

Metcon (Time)

(for time)

-500 meter run

– 30 power cleans (135/95) (RX+165/125)