Renewed Strength CrossFit – CrossFit

Metcon (Weight)

– 7 bench press (75%)

– 7 strict pullups (scale- kipping pullups)

– 21 dumbell push press (35/20) (RX+50/35)

(2 min break)

5 rounds
score = bench press weight

*full lock out on bottom of strict pullups

*full lock out on dumbell push press

Metcon (Time)

– 300 double unders (scale- 500 singles)

(EMOM 4 burpees) (RX+ 6 burpees)
*workout starts with 4/6 burpees