Renewed Strength CrossFit – CrossFit
Metcon (Time)
-5-10-15-20-15-10-5-
– wallballs (20/14) (RX+25/20)
– box jump overs (24/20)
– back rack lunge (95/65)
– cal bike
ghd back extensions (20,20,20)
back extensions on GHD
08/23/2018
-5-10-15-20-15-10-5-
– wallballs (20/14) (RX+25/20)
– box jump overs (24/20)
– back rack lunge (95/65)
– cal bike
back extensions on GHD