Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– run 200 meters

– 20 ft handstand walk (scale- 40 ft bear crawl)

– 10 ttb

– 1 ball over shoulder (100/80) (RX+150/100) (scale-80/50)

(25 min amrap)
5 ft incraments on handstand walk

Metcon (AMRAP – Rounds and Reps)

– run 200 meters

– 20 ft handstand walk (scale- 40 ft bear crawl)

– 10 ttb

– 1 ball over shoulder (100/80) (RX+150/100) (scale-80/50)

(25 min amrap)
5 ft incraments on handstand walk