Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 12 goblet lunges (53/35) (scale 35/25)

– 9 hspu (scale 9 dumbell push press)

– 6 box jumps (30/24) (scale 24/20)

– 3 ring muscle ups (scale- 6 ring dips)

( 6 rounds for time )

Metcon (No Measure)

-25 situps

-15 ghd back extensions

X 3
accesory work