Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 2 squat clean (155/105) (RX+205/145)

– 20 ttb

– 20 cal row

– 4 squat cleans

– 15 ttb

– 15 cal row

– 6 squat cleans

– 10 ttb

– 10 cal row

– 8 squat cleans

– 5 ttb

– 5 cal row