Renewed Strength CrossFit – CrossFit

Metcon (Time)

– run 400 meters (RX+500) (scale 200)

– 8 ball over the shoulder (100/80) (RX+150/100) (scale 80/50)

– row 400 meters (RX+500) (scale 200)

– 16 bar muscle ups (scale 20 pullups/30 ring rows)

– run 400 (RX+ 500) (scale 200)

– 24 (1 arm) alt. kettle bell snatch (53/35) (RX+70/53) (scale 35/25)

– row 400 (RX+ 500) (scale 200)

– 32 burpee box jump overs