Renewed Strength CrossFit – CrossFit

Push Jerk (2,2,2,2,2 (70%))

Push Jerk (2,2,2 80%)

Snatch Balance (3,3,3 70%)

Snatch Balance (2,2,2 80%)

Metcon (AMRAP – Rounds and Reps)

(8 MIN AMRAP)

– 8 OHS (95/65) (scale- 75/55) (RX+115/85)

– 8 bar facing burpees

– 8 pullups (RX+ C2B)