Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(partner wod)

– 5 deadlifts (225/155)

– 10 alt 1 arm dumbell snatch (35/20) (RX+50/35)

– 30 double unders

(33 min amrap)
complete one full round then tag partner

Sit-ups (150)