Renewed Strength CrossFit – CrossFit
Bench Press (5X5 75%)
Metcon (Time)
31-21-11
-ttb
-power snatch (65/45) (RX+75/55)
-back squats
*** No dropping bar from over head***
09/17/2018
31-21-11
-ttb
-power snatch (65/45) (RX+75/55)
-back squats
*** No dropping bar from over head***