Renewed Strength CrossFit – CrossFit

Clean (1,1,1 (75%))

full squat clean

Clean (1,1,1 85%)

Clean (1,1,1 85%)

Metcon (AMRAP – Rounds and Reps)

– 7 hspu

– 3 hang squat cleans (115/75) (RX+135/95)

– 100 meter run

– 7 hspu

– 3 clusters

– 100 meter run

(10 min AMRAP)
run = 2 reps

(finish on the run= 1 rep)