09/26/2018

Renewed Strength CrossFit – CrossFit

Bench Press (7,7,7,7,7 (70%))

Bench Press (7,7,7,7,7 (70%))

Metcon (Time)

– 400 meter run

– 35 situps

– 9 bar muscle ups (RX+ ring muscle ups) (scale 18 pullups + 18 pushups)

(3 rounds for time)