Renewed Strength CrossFit – CrossFit

Snatch Balance (3,3,3 (70%))

Snatch Balance (2,2,2 (80%))

Snatch (1,1,1,1,1 (85%))

Metcon (AMRAP – Rounds and Reps)

– 10 bar facing burpees

– 10 thrusters (95/65)

(7 min amrap)