Renewed Strength CrossFit – CrossFit
Snatch Balance (3,3,3 (70%))
Snatch Balance (2,2,2 (80%))
Snatch (1,1,1,1,1 (85%))
Metcon (AMRAP – Rounds and Reps)
– 10 bar facing burpees
– 10 thrusters (95/65)
(7 min amrap)
09/27/2018
– 10 bar facing burpees
– 10 thrusters (95/65)
(7 min amrap)