Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Wodapalooza Qualifier WOD #5
15 min AMRAP:
30 back squats (135/95)
30 TTB
30 back squats
30 HSPU
30 back squats
30/20 ring muscle ups
10/12/18
Wodapalooza Qualifier WOD #5
15 min AMRAP:
30 back squats (135/95)
30 TTB
30 back squats
30 HSPU
30 back squats
30/20 ring muscle ups