Renewed Strength CrossFit – CrossFit

squat clean + 2 front squats (1,1,1,1,1 (80% max squat clean))

Metcon (AMRAP – Reps)

– 1 min max power clean (135/95) (RX+165/115) (scale 95/65)

– 1 min off

– 1 min max bar facing burpees

– 1 min off

X 3
score = total reps