Renewed Strength CrossFit – CrossFit

Deadlift (2,2,2 (80%))

Deadlift (1,1,1 (90%))

Metcon (Time)

– 10 hspu (scale 10 dumbell press)

– 10 ghd situps(scale 40 situps)

– 10 cal row

-100 double unders (scale 200 singles)

– 20 hspu (scale 20 dumbell press)

– 20 ghd situps (scale 40 situps)

– 20 cal row

– 100 double unders (scale 200 singles)

– 30 hspu

– 30 ghd situps (scale 40 situps)

– 30 cal row

– 100 double unders