Renewed Strength CrossFit – CrossFit

Pause back squat (5,5,5 (60%))

hold 3 sec pause at bottom

Metcon (AMRAP – Rounds and Reps)

– 1 squat clean (185/125) (RX+ 225/175)

– 10 hand release push ups

– 20 double unders

(10 min amrap)