Renewed Strength CrossFit – CrossFit

Snatch (1,1,1 (80%))

Snatch (1,1,1 (90%))

Metcon (Time)

– 21 box jumps (24/20) (RX+30/24)

– 21 OHS (95/65) (RX+115/85)

– 1 rope climb

– 15 box jumps

– 15 OHS

– 2 rope climbs

– 9 box jumps

– 9 OHS

– 3 rope climbs