Renewed Strength CrossFit – CrossFit

Snatch Balance (2,2,2,2,2 (80% of snatch))

Overhead Squat (5,5,5,5,5 (70% OHS))

Metcon (AMRAP – Rounds and Reps)

– 3 hang snatch (115/85)

– 6 bar facing burpees

(7 min amrap)