Renewed Strength CrossFit – CrossFit
Snatch Balance (2,2,2,2,2 (80% of snatch))
Overhead Squat (5,5,5,5,5 (70% OHS))
Metcon (AMRAP – Rounds and Reps)
– 3 hang snatch (115/85)
– 6 bar facing burpees
(7 min amrap)
– 3 hang snatch (115/85)
– 6 bar facing burpees
(7 min amrap)