Renewed Strength CrossFit – CrossFit

Bench Press (7X3 (85%))

Metcon (AMRAP – Rounds and Reps)

– 3 squat cleans (135/95) (RX+155/115) (scale 95/65)

– 6 ttb

– 12 ft handstand walk (RX+unbroken) (scale- 12 hand release push ups)

(12 MIN AMRAP)
handstand walk = 12 reps