Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 30 wallballs (20/14) (RX+25/20)
– 2 turkish get ups (35/25) (RX+53/35)
– 1 rope climb
– 30 cal bike
– 2 turkish get ups
– 1 rope climb
(3 rounds for time)
11/07/2018
– 30 wallballs (20/14) (RX+25/20)
– 2 turkish get ups (35/25) (RX+53/35)
– 1 rope climb
– 30 cal bike
– 2 turkish get ups
– 1 rope climb
(3 rounds for time)