Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 400 meter run
– 15 C2B pullups
– 5 power cleans (185/125) (RX+205/145)
– 1 rope climb (RX+ 1 peg board)
(4 rounds for time)
11/19/2018
– 400 meter run
– 15 C2B pullups
– 5 power cleans (185/125) (RX+205/145)
– 1 rope climb (RX+ 1 peg board)
(4 rounds for time)