Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 14 thrusters (95/65)

– 14 pullups

– 30 double unders

– 12 thrusters

– 12 pullups

– 30 double unders

– 10 thrusters

– 10 pullups

– 30 double unders

– 8 thrusters

– 8 pullups

– 30 double unders

– 6 thrusters

– 6 pullups

– 30 double unders

– 4 thrusters

– 4 pullups

– 30 double unders

– 2 thrusters

– 2 pullups

– 30 double unders

Back Squat (3,3,3 (85%))

Back Squat (1,1,1 (90%))