Renewed Strength CrossFit – CrossFit
Snatch (work up to heavy single)
Metcon (AMRAP – Rounds and Reps)
– 2 squat snatch (115/85)
– 4 OHS
– 8 hspu
– 100 meter run
(15 min AMRAP)
11/29/2018
– 2 squat snatch (115/85)
– 4 OHS
– 8 hspu
– 100 meter run
(15 min AMRAP)