Renewed Strength CrossFit – CrossFit

Shoulder Press (7,7,7 (60%))

Push Press (5,5,5 (70%))

Push Jerk (2,2,2 (85%))

Metcon (Time)

(buy in 50 cal bike)

3 rounds

– 15 pullups (RX+ 7 ring muscle ups)

– 15 burpees

– 30 air squats