Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 25 deadlifts (225/155) (RX+245/175)

– 25 situps w/ball (20/14) (RX+ 25 ttb)

– 100 meter farmers carry (35/20) (RX+50/35)

– 20 deadlifts

– 20 situps w/ball (RX+ttb)

– 150 meter farmers carry

– 15 deadlifts

– 15 situps (RX+ttb)

– 200 meter farmers carry

– 1000 meter row