Renewed Strength CrossFit – CrossFit
Bench Press (5,5,5,5,5 (70%))
Bench Press (3,3,3 (85%))
Metcon (AMRAP – Rounds and Reps)
– 10 box jumps (24/20)
– 10 kbs (53/35)
– 10 cal row
– 10 alt. lunges (per leg)
(15 min amrap)
12/06/2018
– 10 box jumps (24/20)
– 10 kbs (53/35)
– 10 cal row
– 10 alt. lunges (per leg)
(15 min amrap)