Renewed Strength CrossFit – CrossFit

Metcon (Time)

12 DAYS OF CHRISTMAS

– 1 rope climb (scale 5 ring rows)

– 2 devil press (50/35) (scale 35/20)

– 3 muscle ups (scale ring dips)

– 4 squat cleans (135/95)

– 5 hspu

– 6 burpee box jumps (24/20)

– 7 KBS (70/53)

– 8 wallballs (20/14)

– 9 cal row

– 10 GHD situps

– 11 pullups

– 1200 meter run (2 laps + 200 meter)