Renewed Strength CrossFit – CrossFit

Deadlift (5,5,5,5 (65%))

Metcon (Time)

– 10 wallballs (20/14) (RX+25/20)

– 5 deadlifts (225/155) (245/175)

– 10 wallballs

– 5 bar facing burpees

(6 rounds for time)

– every 5 mins – 50 double unders