Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 16 ft handstand walk (RX+ unbroken) (scale 2 wall walks)

– 8 pullups

– 4 front squats (135/95)

(15 min amrap)
handstand walk = 1 rep

Bench Press (10,10,10 (60%))